![]() How Tapping Can Help You Lose Weight (Video)Before I started using Tapping, or EFT Tapping, to lose weight, I. As it turns out, the stress I felt about my weight was preventing me from shedding the pounds I so desperately wanted to lose. To begin using Tapping to feel better, love your body, and lose weight, watch my video at the end of this post. Tapping is so easy to learn it takes less than 4 minutes! ![]() ![]() Here are a few key points you can use to get started. Losing weight isn. Your emotions control your beliefs about yourself, your weight, and your worth. They also play a huge role in determining your stress level. While emotions like shame, guilt and frustration increase stress, others . Have you ever made a plan to eat healthy only to find yourself halfway through a box of cookies, thinking, Did I really do this .. Your emotions are the driving force behind every action you take. You may know exactly what you . While food cravings feel physical, they. By tapping on the craving itself . Once you do that, the craving goes away. This is often the hardest point for women to accept, but learning to love yourself now . If it feels impossible at first, know that you. When you tap on the stress, frustration, anxiety, even hatred, you feel for your body, you can release those emotions and create a positive, loving relationship with your body and your weight. When you do that, your entire world, including your body, will transform. Freedom lies at your fingertips.
Clearing some of the stress and confusion around weight loss and dieting using Emotional Freedom Technique otherwise known as tapping. The Tapping Solution (EFT). Visit The Tapping Solution Blog to watch videos. The Tapping Solution for Weight Loss & Body Confidenceby Jessica Ortner. ![]() ![]() ![]() ![]() ![]() Emotional Freedom Technique or EFT Tapping is used for weight loss and it also helps to eliminate stress. Tapping for inner peace and weight loss.![]()
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June 2017
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