The Hopeless List of 1. Popular Fad Diets. Even though their claims are unrealistic, unhealthy and pretty much hopeless, fad diets are still fascinating and entertaining to learn about. Check out our diet reviews below to learn more about each notorious plan and the results you can expect from attempting to following one. A List of 1. 3 Popular Fad Diets. The Grapefruit Diet. Weight Maintenance Diets. To maintain a healthy weight while exercising regularly, you’ll likely need to eat more than 1,500-calories per day. 8: To Lose Weight, You Need to Cut Calories Drastically. The theory: Eat much less; weigh much less. The reality: Sure, if you subsist on 1,200 calories a. The Cabbage Soup. The 3- Day Diet. The 3- Hour Diet. Liquid Diets. The Sacred Heart Diet. Lemonade Diet. The Hollywood Diet. The Beverly Hills Diet. Tapeworm Diet. Negative Calorie Diet. Acai Berry Diet The HCG Diet. List of Popular Diet Plans. The South Beach Diet. The Mediterranean Diet. The Zone Diet. The Detox Diet. A Low Carb Diet. The Macrobiotic Diet. The Perricone Diet. Glycemic Index Diet. How many calories are there in a hard boiled egg? There are 78 Calories in one hard-boiled egg. Eggs are low in sugar, high in protein and contain 14 grams of total fat. This 2,000-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. Get the full 21 day fix workout summary and see how many calories you burn per workout contrary to what the beachbody guide tells you! ![]() The 17-Day Diet is divided into 3 cycles to help prevent boredom and weight-loss plateau. With no strict meal plan, you'll eat a variety of foods. Learn about how many calories your body needs each day to achieve your optimal energy levels, weight and body function. Our article also includes a BMR calculator. Young adults, ages 19 to 30 years, require more calories to be healthy than later in life. Males, approximately 70 inches tall and 154 lbs., need. The number of calories you need each day depends on your age, gender, and activity level. Grapefruit Diets. As the name suggests, this low- calorie diet consists mainly of grapefruit. Possibly the Queen of Fads, this diet was devised in the 1. The Hollywood Diet, and Mayo Diet. It has maintained its faddishness over the years due to the supposed life- enhancing . It is believed that when combined with protein foods, the enzymes in grapefruit help to establish a high fat- burn reaction thus resulting in fast weight loss. Any weight lost, however, is a consequence of losing water, not a reduction in fat. The irony is, the conventional 7- day grapefruit diet plan will result in weight loss whether it has grapefruit in it or not! This is purely down to the fact that the caloric intake in this plan is low anyway at between 8. That is not to say that the grapefruit doesn't have any nutritious qualities, because it does, it is also packed with vital vitamin C, and is very fibrous. The low glycemic index in grapefruit is also thought to reduce insulin levels in the human body. It is this reaction that gives the dieter a . But then you have to include something to give it . The grapefruit (possibly the least favorite of all fruits given its’ tart taste) was always going to be an ideal candidate. As part of a healthy diet, yes grapefruit plays its part, but to rely on it alone in the battle of the bulge the common advice among medical professionals is forget it! It is the sheer monotony of such diets, and the seesaw weight effect that leads to many dieters to give up all together. This is a common trend in all of the most popular fad diets we researched. Seven days worth to be precise if you intend to follow this fad diet. That is all you will be eating, day and night, and it is highly recommended that you stock up your pantry with the required ingredients because once you start you will soon realize this diet is going to make you extremely gassy! So much so in fact you will find it hard to leave the house for fear of embarrassing emissions in public. Like the grapefruit diet, all this one is doing is drastically limiting the number of calories you are taking on board which naturally is going to lead to weight loss. However, many healthcare specialists advice against limiting calories much less than 1,2. Does it work for weight loss? Anyone going on the Cabbage Soup Diet is basically going on a fast. In other words, there is no secret component to cabbage that makes it a . And much like the grapefruit diet, the sheer monotony of eating cabbage for seven days in a row is enough to turn anyone into a vegetable by the end of the agonizingly dull regime! And as mentioned before in the article about the most popular fad diets, the serious lack of a variety of nutrients can have a detrimental effect to your health rather than a positive one. You will be missing out on important proteins, calcium, and essential fatty acids. Again, it will leave you wondering, “What was the point?” when you find that after seven days of constant cabbage you revert back to your normal diet, and start piling on the pounds again. Yes, you will lose weight if you follow the cabbage soup diet, but it is no substitute for a more substantial, calorie controlled and exercise- based diet plan. The 3- Hour Diet Plan. It’s all about timing with this one. The most current fad diet around, the 3- Hour Diet is the brainchild of fitness journalist Jorge Cruise who became a popular author with his book The 3- Hour Diet: How Low- Carb Diets Make You Fat and Timing Makes You Thin. In essence, Cruise has come up with the idea that eating six meals a day (instead of the customary three), and cutting down on portion size increases the metabolic rate, and hence leads to faster calorie- burn. The theory goes that if careful attention is paid to portions (aiming for 4. The main principle is that breakfast should be taken within one hour of rising, and then every subsequent meal be taken every three hours with the last meal being consumed three hours before going to bed. The jury is still out on the science behind Cruise’s diet, and in fact Cruise himself doesn't have any science to go with it. Instead he prefers to . But early indications are that this fad of fads does work, with some people reporting weight loss. However, there are some who say they end up eating more when trying to fit the six meals into the day, and henceforth have put on weight. For some it is simply impractical trying to fit six meals into their normal working day. Nevertheless, Cruise insists it’s all in the timing, and portion size. Get that right, and it could be a winner. Basically a very, very restrictive crash diet that sees your weight come plummeting down. In a nutshell (and that in a way is all you are eating in effect) the 3- Day Diet relies on you eating very little. A handful of this, a cupful of that, a slice of toast, half a banana, a bit of cheese, a lonely boiled egg. It will leave you famished as well as fasted. Now it doesn't take a genius to work out that this is no way to acquire a balanced, healthy weight that can be sustained properly from week to week. All this does is making your stomach a human yo- yo as it veers from level to level. To be blunt, this diet plan is hopeless. On A Liquid Diet For Weight Loss? Yes that’s right, you can drink your way to a slimmer being by adopting a liquid diet. But if that seems too good to be true, well you’d be right. The trouble with simply drinking ready- made, specially- prepared low- calorie shakes, juices, and other concoctions is much the same as the other quick weight loss diets highlighted above – namely the dieter will be missing out on certain vital nutrients. And when you miss out on these nutrients, you run the risk of incurring significant health side- effects such as fatigue, and heart disease. The trouble with low- calorie diets is that the body’s metabolism slows down, and conserves energy if you are consuming less calories than you burn. You will lose weight, but once you start straying from your quick- fix diet, and start eating normally the weight will simply go back on as your body adjusts to the rise in calorie intake. Endeavors to find the ideal quick- fix weight loss solution can often have the reverse effect, and result in more weight being gained than at the time the diet was started. The other drawback to liquid diets is the lack of fiber that can result from the lack of whole fruit, and vegetables from the diet. Having said that, a liquid meal can be used in conjunction with more conventional meals as part of a diet plan, and liquid diets are used in certain medical situations namely before surgical operations. But as with any radical change in diet, it is best to consult a dietician before embarking on something like a liquid diet to be on the safe side. The Sacred Heart Diet. This fad diet is much like the Cabbage Soup diet as it relies on soup as its main component at meal times, with a combination of other foods to supplement it. For some reason it got its name from the Sacred Heart Memorial Hospital but in fact has no link to the place whatsoever, and probably only acquired the name because the hospital used to treat overweight heart patients. When you take into account that those promoting the Sacred Heart Diet claim you will lose 1. Does The Sacred Heart Diet Plan Work? As for the diet itself, it is essentially no more than another low- calorie diet that in the long run is hard to sustain over time as a regular healthy diet. In other words you are talking about soup every day, which let’s face it, can only becoming boring within a very short space of time. Sometimes these diets start off sounding good, and doable, but in the end just become depressingly boring. This Sacred Heart Diet is actually not bad from a nutritional point of view, as the soup is combined with a different important food every day (for instance brown rice for all of one day, and then maybe just fruits the next), so that the vital vitamins, and minerals, and fiber will be ingested, and broken down. However, it takes a diamond hard will to stick to such a diet or to make it work, and can lead to frustration, and even a negative reaction to healthy eating as people have been known to throw in the towel, and simply give up trying to eat healthily. Eating should be fun, and enjoyable, not a pain in the butt. What is surprising perhaps is that this diet has been around for 5. But, again, there is no mystery to this as all you are doing is drastically reducing your calorie intake every day. It’s fasting in other words, starvation to put it even more bluntly. And of course that naturally makes it a potentially dangerous diet. The Lemonade Diet has also been promoted as the Master Cleanse detox diet by those extolling its cleansing properties in the fight against bodily toxins that can cause weight gain. But although it works, anyone following Beyonce’s example could find themselves experiencing a health backlash as this diet lacks all the essential nutrients such as vitamins, minerals, protein, carbohydrates, fiber and even calories, and fat. The Master Cleanse system involves drinking the following concoction - two tablespoons of freshly- squeezed lemon juice, two tablespoons of grade- B organic maple syrup, 1/1.
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