Skillet Chicken in Tomato- Chipotle Sauce with Avocado Crema. A quick Mexican- inspired chicken dish, made in the skillet with a smoky- spicy tomato- chipotle sauce topped with an avocado- sour cream sauce. I served this over cilantro- lime rice using trader joe’s frozen brown rice instead of white, but it would also be great over cilantro- lime cauliflower for a lower carb option. 324 calories, 2.2 grams sugar, 13.6 grams fat, 42.3 grams carbohydrates, 6.4 grams protein. We couldn’t resist including yet another variation on baked eggplant fries! 21-DAY MEAL PLAN. Green Apple Oatmeal. Rolled oats are steamed and flattened, creating a flaky texture that easily absorbs cooking liquid. These sound great! In an effort to incorporate more veg and beans in our meals I have tried making black bean burgers but they didn’t turn out the way I wanted them to. Assembling baked beans from scratch is not hard, and the resulting delicious flavor makes it worth it. Beans can be assembled ahead of time and baked just before. I used the leftovers the next day and made a big taco style salad over chopped greens with avocado, tomatoes and shredded Pepper Jack cheese! Smart Points. 19. Total: 3. 0 minutes. ![]() One of our new favorite recipes that I’ve been making a lot recently is a baked salmon with lemon mustard dill sauce. It’s absolutely delicious as well as super.![]() A quick Mexican- inspired chicken dish, made in the skillet with a smoky- spicy tomato- chipotle sauce topped with an avocado- sour cream sauce. Ingredients: 2 (1 pound total) boneless, skinless chicken breasts, halved. Freshly ground black pepper, to taste. Olive oil spray. 1 teaspoon olive oil. ![]() Juice of . Add lime juice. Meanwhile, to make the avocado sauce combine all sauce ingredients in a small blender and process until smooth and uniform in color. To serve: Top each chicken breast half with tomato sauce mixture, avocado sauce and garnish with cilantro. Nutrition Information. Yield: Serves 4, Serving Size: 4 oz chicken w sauce, 2 tbsp crema. Amount Per Serving: Smart Points: 3. Recipe Newsletter Get seasonal recipes and cooking tips delivered to your inbox! Points +: 5. Calories: 1. Total Fat: 7g. Saturated Fat: 2g. Cholesterol: 9. 0mg. Sodium: 4. 95mg. Carbohydrates: 7g. Fiber: 2g. Sugar: 3g.
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June 2017
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