![]() The Power Of A Refeed And Leptin! Been dieting for a while and not seeing any results? Feel like your starving all the time but meanwhile fat loss is a foreign word to you. If you are finding yourself in this situation, you are likely suffering the consequences of low leptin levels. Leptin, part of the cytokine family, is synthesized primarily by your adipose tissue, with a small contribution coming from the skeletal muscles and brain. The synthesis rate of leptin is mostly controlled by both numbers of body fat cells as well as size of your current bodyfat cells. Leptin's main function in the body is to play a significant role in regulating both hunger, food intake and energy expenditure. As leptin levels fall, the greater your cravings become for all those wonderful foods that you used to eat when you weren't dieting. So if you are experiencing more intense cravings on a daily basis, take some relief in knowing that this is actually your body responding to a physiological signal, not just your mind playing nasty games with you and making your life miserable. Along with hunger pangs, leptin also signifies a slowing metabolism. Whenever you are on a hypocalorie diet for an extended period of time, your body will begin to slow its metabolic functions in an effort to 'make due' with the amount of fuel that it is being given. Know what this means for you? Little or no fat loss. Not a good situation. Raising Leptin Levels. So, your goal is to periodically kick your leptin levels back up so as to avoid the intense physical hunger and the slowed- to- a- crawl metabolism. Some people will chose to have cheat days in an effort to accomplish this goal, which is basically a meal or whole day of professed binging on everything in sight. This may not be the best course of action however. Leptin is highly responsive to glucose metabolism so when doing a refeed, you will benefit much more if the majority of your excess calories are coming from good sources of carbohydrates that will turn into glucose. When done this way, leptin levels will show a significant rise over if you had eaten a surplus of calories coming from more protein, fat, or fructose. Refeeding. How much should you refeed yourself? This will depend on how long you have been dieting, how intense your diet is, and your current level of bodyfat. Those who are at a lower level of bodyfat will need to refeed more often than those who aren't. Similarly, the more extreme the diet being followed, the more intense the refeed. Basically this has to do with how low leptin levels are. The lower the levels, the more calories above maintenance you will be needed to bring them back up. Usually, a refeed should consist of 2. ![]() ![]() My experience with carb refeeds. This is how my arms looked on the third day.yeah, r/swoleacceptance anyone? IntenseMuscle.com > Main Forums > IntenseMuscle Main Discussion Forum > Keto Diet. AnabolicMinds.com > Forum > Nutrition Forum > Weight Loss > My 'CARB REFEED' day is coming up what to eat??? My 'CARB REFEED' day is coming up what. Weigh yourself in the morning of your.There are so many GDAs and Insulin mimickers, on the market right now.I was just looking to get some thoughts on what might be beneficial for my super high carb/low fat refeed days on Keto?? I've been utilizing Keto dieting.
The higher you decide to bring your calories, the shorter period of time you will want to refeed for. If your leptin levels have almost dropped of the earth, you will want to refeed for a full week, but keep your calories slightly more moderate. The downside to a refeed is that sometimes you will have to accept a small amount of fat gain. But, looking on the bright side, when you go back to your diet, your metabolism will be humming again and you should jump start the fat loss process. In a few individuals, they will actually become leaner during the process; however this is not the norm. You can include some of your more desired foods in the refeed, after all, this is partly to relieve you psychologically from the restraints you feel during the dieting process, however make sure the rest is coming from good sources. Hormonal Profile. Another advantage to increasing leptin levels is that it will promote a more positive hormonal profile. When dieting, males experience a decreased testosterone level, which I'm sure you know makes maintaining muscle mass particularly difficult. When you increase leptin levels you will be increasing liver glycogen, which will drive up testosterone, along with growth hormone and t. This will put you in a much better position to realize your fat loss goals then the stalled position you were in earlier. Female Leptin Levels. Females should take particular caution when dealing with leptin levels as a halt in reproduction hormones can occur when leptin gets low enough. This is shown through the stoppage of menstruation, commonly experienced by those in the bodybuilding/fitness realm. This is very dangerous, as females who go long enough in this state risk a whole host of problems such as decreased bone mass and density along with a risk of osteoporosis. Therefore, women should be refeeding on a regular basis to ensure this does not become an issue. ![]() Immune Function. Another health benefit that comes out of a refeed is increased immune function. The longer and harder we diet, the more stress we place on our body and the more we risk getting an illness. Without adequate calories, the immune system cannot perform up to par and therefore cannot fight of invading organisms as well. If you are finding that you are constantly getting sick and aren't really showing signs of getting better, this could be a good indication it's time for more calories. Take It Easy. One final note should be made that on the days of a refeed you should not increase your workout volume at all or else you will be partly defeating the purpose of this process. It may be psychologically tempting, you may think you should try and burn off all these extra calories, however by doing this you will just set yourself back further and won't accomplish much. ![]() ![]() ![]() Try and take it easy and let your muscles suck up all these extra nutrients, storing them for later use and getting your metabolism back running. Conclusion. When you see a drastic improvement the following week - once you resume your training and diet plan - you will be convinced that refeeds aren't a scary thing and are absolutely necessary if you hope to achieve all your goals. Reference. Leptin: The Next Big Thing I. ![]() ![]() Cyclical Ketogenic Diet: An In- depth Look. Instead of ingesting small amounts of carbohydrates around your workouts, the cyclical ketogenic diet devotes one to two FULL days of high carbohydrate consumption in order to fully refill muscle glycogen stores. This means that CKDs are not for beginners that are not able to perform the necessary amount or intensity of training. You must completely deplete glycogen stores each week in order to have a successful CKD. CKD is used for maximum muscle growth, but the downside is that you might gain some body fat. If you’re a beginner or intermediate trainer, then a Targeted Ketogenic Diet is recommended. ![]() The standard format for a cyclical ketogenic diet is 5- 6 days of ketogenic dieting and 1- 2 days of high carb eating. Others have also experimented with 2 week cycles, where 1. The 2 week split has also had good results, but it doesn’t fit around everyone. A good workout example would be: Monday/Tuesday . Monday could be legs and abs, and Tuesday could be chest, back, and arms. Friday . If low rep, heavy weights are being used, then 2- 3 sets should be necessary. Conversely, if high rep, moderate weights are being used, you would need to do 5- 6 sets. How do I do the CKD? The low- carb portion of the cyclical ketogenic diet is identical to that of a Standard Ketogenic Diet (SKD). The nutrition is as follows: Calories for gaining mass: 1. Calories to lose weight: 1. Calories to maintain weight: 1. Carbohydrates: 3. The fewer consumed, the faster you enter ketosis . Afterwards, set for your goals (1. Fats: Remainder of caloric needs. Beginning the Carb- load. To gear yourself toward an anabolic state, you will want to begin your carb loading 5 hours prior to your final workout. At this time, 2. 5- 5. The Carb- load. Most commonly, people just consume whatever they want during their carb- loads. Although quite haphazard, it still provides results. For those of us who want a more scientific approach, I will go through the guidelines for proper nutrient intake while doing a carb load. Nutrient Intake. Your own experimentation is the best thing to recommend here, but I will provide you with some guidelines to help: First 2. Carbohydrates will make up 7. Higher GI foods should be consumed. Second 2. 4 hours: 6. Lower GI foods should be consumed. Re- entering Ketosis After Carb Up. Emptying the store of glycogen in the liver will ensure your merry way to ketosis. The easiest and most foolproof method to do this? Simply follow these steps. Day 1: Do not eat after 6pm. Day 2: Wake up and perform HIIT or intense weight training on an empty stomach. Begin strict ketogenic diet with 0- 2% carb intake. Day 3: Wake up and perform MISS (medium intensity steady state) or medium intensity weight training on an empty stomach. Return to normal ketogenic diet with 3- 5% carb intake. The longer you have been on a ketogenic diet, the more your body is adapted for this. Resistance and conditioning will provide better results than aerobic training. Also, the better the carb choices (lower GI), the easier it is to re- enter ketosis. The more consistent you are with your cyclical ketogenic diet (proper carb ups, not cheating, etc.), the easier it will be to come back . Carb loading to get 2 more reps of your 1.
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Diet Laura Rosales Lost 90 Pounds: . Yahoo Beauty Contributors Health Major Cheese Recall Announced After Two People Died NewBeauty Health Health warning. Good Fruits and Vegetables for Weight Loss Related Searches Popular Articles Diabetic Meal Replacement With Fiber If I Don't Eat Rice Will I Lose Weight? Vegetable Nutrition How Do You Lose Weight Quick With Fruit and Vegetable Diet? 07/2012-01 Fresh Fruits and Vegetables Manual TOC-1 Fresh Fruits and Vegetables Manual Contents Figures LOF-1 Tables LOT-1 Introduction 1-1 Procedures 2-1 Reference 3-1 Identification Guide of Vegetables and Herbs 4-1 Identification Guide of Exotic Fruits 5. Daily Wellness Maintain. Discover the Amazing Grass products that aid with detox, immunity, healthy weight management, hydration, probiotic and organ and. Green SuperFood Our Amazing Grass Diet & Weight Management Immune Support Cognitive Health Nervous System Support Sleep & Mood Support Detox & Liver Support Eye Health Women's Health Men's Health Children's Health Quality & Safety Do Supplements Work? No pie for me, I'm on a diet. ![]() From decades of clinical practice, individual variability is the principle of reality that is most often confirmed in my clinical experience. So I encourage you to consider this diet as a set of guidelines, and perform gentle personal exploration to determine which form of the eating plan works best for you. When answering the modern question, . Healthy choices should be healthful for everyone concerned, and sustainable. Choosing to eat food grown nearby and prepared at home is challenging for people working full- time, but big changes can start with small steps. ![]() If you don't have local access to recommended fish or protein, visit the websites of US Wellness or Vital Choice Seafood and try some wild Alaskan salmon or, economically, some salmon roe, where just a few a day can be healthful. Ideal Diet Summary. Protein. Meat, eggs, and dairy should be organic and derived from pasture- raised animals; available from your local farmer or regional Costco. ![]() Seafood according to Monterey Bay Aquarium Seafood Watch. Include organic organ meats as liver, chopped liver, or pate, on a regular basis. Fats actually help you in various ways (digestion, key nutrients), so enjoy them from. Organic, pasture- raised animals: meat fat and skin, butter, cheese, cream. Coconuts and olives, organic and virgin oils.
![]() Avocados. Nuts properly prepared (crispy nuts). Vegetables eaten raw, cooked, or fermented. Best if local, fresh, colorful and organic. Fruits eaten in season, or berries any time, 1- 2 servings a day. Best fruit has colored flesh. White- fleshed fruit such as apples, pears, and bananas can be considered treats. Grains and Legumes are enjoyed by many - not all, but are healthiest if. Low in gluten, which is irritating to many people. Sprouted: sprouted grain breads, or home- cooked grains, well soaked before cooking. ![]() ![]() Legumes in particular require both a long sprouting time and long cooking time, if they are to be tolerated. Treats might include. Dark chocolate, 7. Alcohol in moderation. Most basic supplements, suitable for everyone include. Probiotics: Found in fermented foods or a variety of supplements. ![]() Root vegetables Local produce can be hard to find when cold weather inhibits crop growth. But root vegetables like beets, carrots and turnips can withstand the cold, so local farmers can provide fresh produce . Include a prebiotic if fibrous vegetables (leafy greens and non- starchy vegetables) do not make a regular appearance on your plate. Multi- vitamin: Find a food- based, gender appropriate multi- vitamin. Ideal Diet Full Description. Savor Healthy Foods. Protein. Seafood should be wild- caught, meat should be free- range and grass- fed or wild, and poultry should be free- range or pastured. Vegetarians should be particularly selective about dairy and egg sources. Seafood. Emphasize omega- 3- rich varieties such as wild Alaskan salmon and salmon roe (avoid farmed), herring, anchovies, sardines, and cooked or smoked oysters. To enhance nutrient absorption, add butter or cream sauce to fish and sour cream to roe. Raw fish. To ensure safety, marinate for 7- 2. Lamb, beef, and pork. Consume with the fat and avoid overcooking to maintain tenderness. Venison, elk, and bison. These meats may require marinating 3- 2. ![]() Enjoy with butter or cream sauce. Raw meat. Considered a delicacy in traditional cultures, raw meat should be frozen for 1. Poultry. Enjoy chicken, duck, geese, quail, and Cornish game hens and consume with the skin and fat. Eggs. Consume eggs from pastured hens whenever possible. Eat as many eggs as you like. Organ meats. Primarily available from cows and chickens, organs such as liver, heart, and kidneys are superb sources of trace minerals and fat- soluble vitamins. You can also enjoy organs as liverwurst, chopped finely and added to soups and stews, or mixed with ground meat as meatloaf or meatballs. ![]() See our Recipe section. Ron's freeze- dried organ supplements.)Dairy. Choose full- fat unpasteurized dairy (milk, cream, yogurt, cheese, and kefir) from grass- fed cows, 2- 3 servings a day. Alternatives to grass- fed raw milk are organic cultured buttermilk, whole milk yogurt, butter, cream, and raw cheeses. Second choice is organic milk from grass- fed cows, pasteurized but not ultra- pasteurized. Fat is essential for nutrient absorption, adequate fat also provides satiety and prevents protein content from being overly high. Fats especially need to be organic as pesticides, solvents and other fat soluble petroleum derivatives accumulate specifically in animal fats. Animal fats. Butter, fatty cuts of meat, poultry skin, and fat reserved from roasting meats provide valuable sources of fuel and fat- soluble vitamins. Look for fats from grass- fed meats. Vegetable fats. Healthy choices include coconut oil, coconut milk, extra virgin unrefined olive oil, and, for flavor, small amounts of sesame oil or other nut oils. For salad dressing, 1 part flax oil to 2 parts olive oil is a great substitute for oils in commercial dressings. Avocado. Half an avocado daily provides a tasty fat and a valuable source of healthful fatty acids and nutrients. Olives. Extra virgin olive oil and olives contain important trace minerals. Olive oil should be 1. Avoid oils where olive is mixed with other oils. Nuts. Soak and dehydrate before eating. See our recipe for Crispy Nuts. Macadamia nuts, cashews, and almonds have more favorable fat proportions than walnuts. Peanuts are legumes, not nuts at all! Other beneficial Ideal Diet foods. Although proteins and fats can actually provide complete nutrition, meeting all nutritional needs, the following foods are not only enjoyable but can also contribute to making you healthy. Vegetables. Eat vegetables lightly steamed with butter, cream, and sea salt; raw in salads with olive oil and vinegar dressing; or juiced. Adding fat aids in nutrient absorption. Colorful and bitter green vegetables are especially rich in nutrients. Root vegetables are high in carbohydrates and contribute to weight gain. Fermented foods. Naturally fermented foods enhance digestion and immune function as well as providing valuable vitamin K2. Choose from sauerkraut, kimchi, fermented pickles, cultured vegetables, miso, yogurt, and kefir; eat at the beginning of meals regularly. Fruit. Berries are ideal; other choices include lemons, limes, cantaloupe, cherries, tangerines, nectarines, and peaches. Fruits with low to moderate fructose content should be consumed in limited amounts such as one piece of fruit or one cup of berries per day. Very sweet dried fruit and bananas are fine as treats, while fruit juice seems to carry health risks similar to sugar- containing soft drinks. Celtic sea salt. This provides valuable trace minerals. Chocolate. High in anti- oxidants, chocolate stimulates endorphin activity, lowers blood pressure and LDL's. I recommend dark chocolate 7. My favorite is has been 8. I've recently found a .. Eat earlier in the day if the caffeine in chocolate affects you. Green tea, one cup a day is healthful if one does not have a tendency to overstimulation. If sleepless, nervous or anxious, decaffeinated green tea is available. Grains and legumes. I recommend a daily diet low in grains. Consuming soaked cooked grains and genuine sourdough bread with plenty of butter is acceptable in small amounts. Look for organic choices and stick to one beer, one glass of wine or 1- 2 oz. Avoid as much as possible all high fructose sugars such as corn syrup, high- fructose corn syrup (HFCS), agave, or sodas. Non- caloric sweeteners (aspartame, Splenda, etc.) are not clearly safe and appear to lead to weight gain. Processed Grains. All quick- cooking grains such as instant rice and wheat cereals, as well as rice cakes, and ready- to- eat breakfast cereals are actually as processed as obviously problematic potato chips! Soy. Soy foods should be fermented, such as tempeh, miso, and tamari. Limit tempeh to one serving per week. Traditional, fermented tofu is not usually available commercially, but would be comparable to tempeh. Excess Alcohol. Excess alcohol contributes to weight gain, as well as problems with the liver and immune systems. Vegetable oils and genetically modified oils (canola, corn, soy, and cottonseed). Artificial trans fats and margarine are obvious problems. An interesting observation is that the single food group where the rise in consumption exactly parallels the rise in obesity, diabetes and heart disease is this very food group: vegetable oils. We ate almost none until the mid- 1. Food for thought, wouldn't you say? Restaurant dining. Restaurant dining can present a particular challenge: out for a lovely social evening, it may be hard to ask, ? The more a food is processed, the less easily it is recognized by our bodies as familiar food, and to paraphrase Michael Pollan, if it's unpronounceable, it's probably inedible. Low- fat and non- fat dairy products. Processed, padded with non- fat dry milk solids, and imbalanced in their carbohydrate, protein and fat proportions, better avoided. Caffeine. Minimize or avoid caffeine if you have a tendency to urinary frequency, insomnia or diabetes. Vital Supplements. Although not strictly food, these are food- based supplements and provide basic nutrients difficult to obtain fully from food itself. Artificial supplements are as unrecognizable to the body as processed foods, and require adaptation by the body to be able to use them at all. Stick with food- based supplements, and consider these as the basics. Dr. Ron's Ultra Pure Liver. For those unwilling to eat liver on a regular basis, supplement with organic liver pills, 2- 6 daily. Barleans Omega Swirl, 1 Tbsp daily, or. Take 2 capsules daily. Probiotics. Bio- Immersion Original Synbiotic Formula is a great option: 1/4 tsp daily, increasing slowly to 1 tsp daily. Include probiotics regularly, and rotate through different brands, so you enjoy a wide variety of probiotic species. Vitamin D3. Ideally, obtain vitamin D from the sun with 2. D. Vitamin D adequacy exists with blood levels for vitamin D3 at 4. If sun exposure is not giving you adequate vitamin D levels, take Pure Encapsulations Vitamin D3 as needed to normalize blood levels. Organic and food- based vitamins are most easily recognized and utilized by our bodies. Your interval workout Must Kick Your Ass. You shouldn't feel like doing anything else (workout. If your interval workout is too easy then. Rule # 1. 0 shows you how to make. NOT Dare go over 4. The hard parts of your interval workout should last 1. If you don't understand the difference between the HARD & EASY parts of a high intensity interval workout then watch the video below. The easy parts of your interval workout should be no more than double the amount of time of your hard parts. So for example. Make sure the hard parts of your interval workout are. Actually HARD! 5. Make sure the easy parts of your interval workout are. Actually EASY! On a scale of 1- to- 1. Be at a ZERO- to- 4 for your easy parts. Only do high intensity interval workouts 3- to- 4 days a week. Want to find out the best cardio for weight loss? High Intensity Interval Training or HIIT is interval. What are the Best Cardio Exercises for Weight Loss? High Intensity Interval Training (HIIT): Best Cardio to. For ladies, high intensity interval training won. Best Weight Loss Interval Training Social News. What's the best exercise to lose weight: cardio or lifting weights? For decades, conventional wisdom (and Jane Fonda. Diets & Weight Loss. Tricks of the Tread: Treadmill Interval Workouts. Treadmill Intervals and Strength Training. ![]() You may Lose 1. 5 lbs Every 3 Weeks when you break rule #6 but. Do interval workouts LAST8. Do interval workouts 2 times a day for faster fat loss (Optional)Tip: Do 1 of your interval workouts first thing in the morning before breakfast and then another one in the evening - . See why. You can do more than 2 interval workouts in a given day if they only. Alternate between Lower & Upper body interval workouts. ![]() ![]() Also Optional)When you first start off doing intervals. Always try to beat your last interval workout. If you gave 8. 5% during your last interval workout then give 8. If you can't beat 8. Run or walk faster. Keep a fat loss. workout log to track how fast you were going, how many calories you burned and/or how many miles you did. Quick summary of the 1. Rules 1, 6 & 8. Your interval workouts should Kick Your ASS in 2. Do your interval workouts 3- to- 4 days per week. Do your interval workouts 1- to- 2 times per day (#8)Rules 2 & 4. The hard parts of your interval workout. Muscle & Fitness newsletter will. Learn why Interval training is. Interval Training for Fat Loss. Weight Loss and Training is a new health blog which features all the best weight loss tips. High Intensity Interval Training for Weight Loss. Is Interval Jogging Best for Weight Loss? Why Running Intervals Helps Weight Loss. Over 35 of the Best Costumes From the Disney Princess Half. ![]() ![]() ![]() Make sure the HARD Parts are ACTUALLY. HARD (#4)Rules 3 & 5. The easy parts of your interval workout should. Make sure the EASY Parts are ACTUALLY EASY. Rule 7. Do your interval workouts last (#7)Rules 8 & 9 are optional. Do your interval workouts 1- to- 2 times per day for faster fat. Alternate lower. & upper body interval workouts (#9)Rule 1. Always try to beat your last interval workout (#1. Examples of High Intensity Interval Workouts. Show All 3. 7 Fat Loss Workouts. Reasons why high intensity interval training (or HIIT) burns fat faster. You'll Triple Your Fat Loss. In. from Australia. HIIT Increases fat burning hormones. HIIT increases Adrenalineor epinephrine which as you. Basically, HIIT in this one study on middle- aged workers shows that. ![]() HGH. Phil Campbell who found HIIT increases HGH by 7. HIIT Suppress your appetite or you won't be that hungry afterwards. This study confirms that you'll eat less calories. The less calories you eat = the faster you'll lose weight &. You're losing weight while you sleep. HIIT creates a greater . You'll definitely lose more belly fat. Study after. study clearly shows you'll lose more belly fat doing HIIT than any other weight loss exercises (this study confirms you'll. HIIT is about the closest thing you'll get to spot reduction. So What is high intensity interval training? An interval workout is a high intensity workout where you keep switching back. Bounding Boxes and EPS to PDF Conversion (in La. Te. X)Another development: More bounding box related issues are discussed in this CTT thread. It turns out that dvips - E basically guesses RANDOMLY at what the bounding box should be, and so its answers can be inconsistent. Ghost. Script (gs) has a bbox driver that circumscribes your EPS with a rectangle and uses the rectangular dimensions as the bounding box. The epstool command can use this Ghost. Ebuild for Gnu/Linux Gentoo by Ycarus. These ebuilds come from. If you have some problems, go to the official site first. Diet-agent DIET grid middleware - agent Dime DXF Import, Manipulation, and Export programs Ecs. Script calculation to update your EPS. So you can imagine doing things like.. E file. tex - o tmp. The epspdf script has similar functionality (when you are converting from EPS to PDF) and will be included in Te. XLive 2. 00. 8. Related post: La. Te. X generated figures: Using preview instead of pst- eps. Follow- up: See another interesting option (pst- pdf) in this follow- up. ![]() Diet-utils.tar.bz2; dietlibc-0.28.tar.bz2; dietlibc-0.30-patches-r0.tar.bz2; dietlibc-0.30.tar.bz2; dietlibc-patches-0.30-r2.tar.bz2; diff-0.3.tar.gz; diff-0.4.tar.gz. Diet; difference; differential-equations. ![]() Update: Another interesting option is purifyeps, which requires pstoedit and Perl. See below. None of the following is too special. This is all well- known stuff. However, it's not the easiest to find with a Google search, so I'm going to post it here. Pretty often, I have to generate an EPS file with MATLAB. That EPS figure will go into a La. Te. X document. To generate a PDF document from my La. ![]() Thanks for helping keep SourceForge clean. Screenshot instructions: Windows Mac Red Hat Linux Ubuntu. Click URL instructions: Right-click on ad, choose 'Copy Link. Bounding Boxes and EPS to PDF Conversion. Macros allow the user to automate. TexMakerX is a fork of the LaTeX IDE TexMaker and gives you an environment where. Quick Tabular, and other wizards proved invaluable for learning to use Texmaker. Quick Macros environment modscan. Resistor Colour Code Solver. Resistor Colour Code Solver is a little program that can calculate the value of a resistor from its colour code and vice-versa. Diet Coda - iOS version of the Coda web development application. Editing MACroS - RMS's original emacs. TeXMaker - Open source Cross-platform LaTeX IDE. ![]() Te. X source, I will probably use PDFLa. Te. X/PDFTe. X. However, that means I need to convert that MATLAB EPS figure to PDF. Most EPS- to- PDF distillers I use will mess up the bounding box information and the result of the conversion will be a FULL PAGE PDF rather than the nice tiny EPS figure. Keep this scenario in mind and consider these notes: (*) ps. To convert EPS to PDF and maintain the proper bounding box, try including the . However, with the - d. EPSCrop option, things work fine.(*) epstopdf command: ALTERNATIVELY, try this line instead: epstopdf blah. This works for me. If it doesn't, try this (on Windows with Mi. KTe. X 2. 6): epstopdf - -gsopt=- d. EPSCrop blah. eps. That also works for me.(*) epstopdf La. Te. X package: You may be interested in the epstopdf package which comes with the oberdiek bundle. It should be included in your La. Te. X distribution. If not, install the oberdiek bundle. You can find information (and download) about these here: From that last link, you'll find this epstopdf usage (this will work for the graphics package as well): \usepackage. Will ALWAYS generate % blah. If blah. pdf DOES NOT EXIST,% it will automatically be generated.\includegraphics. Consider the following: % The default eps to pdf rule\Declare. Graphics. Rule. If you want it to convert all of your graphics every run, be sure to leave the extensions on.(*) purifyeps command: There is also purifyeps, which requires pstoedit and Perl. Taken from purifyeps's CTAN page: While pdf. La. Te. X has a number of nice features, its primary shortcoming relative to standard La. Te. X+dvips is that it is unable to read ordinary Encapsulated Post. Script (EPS) files, the most common graphics format in the La. Te. X world. I recommend reading purifyeps. I assume that the bounding box problem shouldn't be an issue here, but I have no idea.(*) pstoedit command: MPS files can be used DIRECTLY by BOTH latex and pdflatex (pdflatex does MPS- to- PDF conversion on- the- fly). You can easily convert EPS files to MPS files yourself as long as you have psttoedit (download and install it from the pstoedit page). Take a look at section 5. Meta. Post) of epslatex. From the instructions there: pstoedit - f mpost graphic. That is, run psttoedit to convert to MP and then use mpost to create the MPS from the MP. Now, does it fix the bounding box problem? As with the last bullet, I have no idea. Maybe someday I'll try this. Hopefully some of that will be useful to someone; it will at least be a good reference for me. Gastrointestinal Soft Diet . A soft diet is nutritionally adequate and may include many semi- solid foods. Follow your doctor's instructions when consuming a soft diet. Senior citizens may be on a soft diet. Photo Credit Creatas Images/Creatas/Getty Images. A gastrointestinal, or GI, soft diet is different from a mechanical soft diet. A mechanical soft diet is usually recommended for individuals who are unable to chew regular foods, such as senior citizens with dental problems. Feeling that food gets . ESOPHAGEAL SOFT DIET CP0422 04/05 What to Do. Stomach Problems Nutrition: what to eat for your. Not all foods stimulate the gastric. If you are wondering what is a soft food diet, it is defined as a diet that contains foods which are soft and. ![]() When you have an upset stomach, avoid acidic foods, he. The problem with fried foods is the same as. A gastrointestinal soft diet is a low-residue, low-fiber diet composed of foods that are soft in. What Foods Can You Eat If You Have Crohn's Disease or. 14 Best and Worst Foods for Digestion Subscribe. Coffee, tea, and soft drinks Worst. List of Foods That are Gentle on the Stomach. In some cases the problems can actually be worsened by having nothing in your stomach. A GI soft diet often serves as a transitional diet between a full liquid and regular diet for surgical patients or as a way to reduce irritation and inflammation in the GI tract for people with chronic GI disorders such as diverticulitis, ulcerative colitis, irritable bowel syndrome and gastroparesis. Cancer patients with mouth soreness may also benefit from following a soft diet. The soft diet gives the intestinal tract a rest. Photo Credit Andrey. Popov/i. Stock/Getty Images. The purpose of a soft diet is to give the gastrointestinal tract some rest prior to re- introducing high- fiber, coarser, raw foods which are harder to break down and absorb. Sweet potatoes are a soft, refined food. Photo Credit Ju- Lee/i. Stock/Getty Images. A GI soft diet includes refined, white flour bread products such as white rolls, biscuits, muffins, crackers and seedless light rye bread. You can also eat pancakes, waffles and refined cooked cereals such as cream of wheat, grits, cream of rice and farina. White or sweet potatoes without skin, white rice and pasta are also recommended for soft diets. Choose canned or cooked fruits and vegetables, generally without seeds or skins. ![]() Pulp- free juices are allowed. Examples of appropriate fruits and vegetables include green or wax beans, lettuce and carrots as well as canned peaches and bananas. Tapioca is easy protein. Photo Credit Padermsak Sitthiwang/i. Stock/Getty Images. Protein- rich foods are particularly important for patients recovering from surgery and those fighting infections, because it helps build new tissue. ![]() A GI soft diet includes a wide variety of protein- rich foods such as well- cooked, lean and tender meats, including ground meats. Fish, lamb and fowl also serve as excellent protein sources. Eggs, cheese, milk, custards, puddings and tapioca also contain easy to manage protein. ![]() ![]() ![]() ![]() Creamy peanut butter and tofu can also add protein to your soft diet. Avoid prunes. Photo Credit ffolas/i. Stock/Getty Images. Foods to avoid are those which may cause distress, including abdominal gas, bloating and diarrhea. ![]() Omitted foods include raw fruits and vegetables and dried fruits, especially prune products. Avoid coarse breads and cereals, such as bran as well as nuts and seeds. Take rich desserts, spicy foods fried foods and fatty cuts of meat, olives and coconut off your shopping list. Restrict foods such as poppy seed salad dressing, crunchy peanut butter and horseradish. Caffeinated and carbonated beverages may be off- limits as well. ![]() WebMD explains gastroparesis, a stomach problem associated with diabetes. Diet, Food & Fitness. This medication manages problems in your upper digestive. You may also need a bland diet after stomach or intestinal surgery. A bland diet includes foods that are soft. ![]() Dinosaurs Topic Plan with powerpoints by simonandebs - Teaching Resources. Thematic lesson plan including history, geography, art, DT, etc with powerpoints and some lesson worksheets. Fossils from ancient sea monster found in Montana November 06, 2006 BOZEMAN - A fossil-hunting trip to celebrate a son's homecoming resulted in the recent discovery of an ancient sea monster in central Montana. Fossils Of Ancient Sea Monster Found In Montana Date: November 4, 2006 Source: Montana State University Summary: A complete skull of a long-necked plesiosaur has been discovered in Montana. The 70-million-year-old skull is one. This timeline of plesiosaur research is a chronologically ordered list of important fossil discoveries, controversies of interpretation, taxonomic revisions, and cultural portraya. The term 'plesiosaur' is properly used to refer to the Plesiosauria as a whole, but informally it is sometimes meant to indicate only the long-necked forms, the old Plesiosauroidea. Plesiosaurs, Ichtyosaurs, Mosasaurs, Titanichthys agassizi, sharks. Their diet was mostly fish. Timeline of plesiosaur research Letter concerning. He changed his mind regarding its diet. Everhart was forced to cancel plans to examined the Tylosaurus specimen USNM 8898 and its polycotylid dinner USNM 9468 due to. Analysing The Skeleton: The Plesiosaur Diet. Updated Tuesday 24th August 2004. Palaeobiology - a look at the evidence of the diet of plesiosaurs Functional analysis of the jaws and teeth. We can also look at the jaws and. SpaceX Plans to Send People to the Moon in 2018. Saving Kids From Polio in Islamic State Territory. Learn whether a Plesiosaur is a dinosaur or not with my fun and FREE Diving with a Plesiosaur Sensory Activity inspired. Plant-Eating Dinosaur's Diet Exploration - Tiny Tots. All ready have this in my lesson plans. ![]() ![]() By Daily Mail Reporter Updated: 09:23 EDT, 20 November 2010. ![]() ![]() How Tapping Can Help You Lose Weight (Video)Before I started using Tapping, or EFT Tapping, to lose weight, I. As it turns out, the stress I felt about my weight was preventing me from shedding the pounds I so desperately wanted to lose. To begin using Tapping to feel better, love your body, and lose weight, watch my video at the end of this post. Tapping is so easy to learn it takes less than 4 minutes! ![]() ![]() Here are a few key points you can use to get started. Losing weight isn. Your emotions control your beliefs about yourself, your weight, and your worth. They also play a huge role in determining your stress level. While emotions like shame, guilt and frustration increase stress, others . Have you ever made a plan to eat healthy only to find yourself halfway through a box of cookies, thinking, Did I really do this .. Your emotions are the driving force behind every action you take. You may know exactly what you . While food cravings feel physical, they. By tapping on the craving itself . Once you do that, the craving goes away. This is often the hardest point for women to accept, but learning to love yourself now . If it feels impossible at first, know that you. When you tap on the stress, frustration, anxiety, even hatred, you feel for your body, you can release those emotions and create a positive, loving relationship with your body and your weight. When you do that, your entire world, including your body, will transform. Freedom lies at your fingertips.
Clearing some of the stress and confusion around weight loss and dieting using Emotional Freedom Technique otherwise known as tapping. The Tapping Solution (EFT). Visit The Tapping Solution Blog to watch videos. The Tapping Solution for Weight Loss & Body Confidenceby Jessica Ortner. ![]() ![]() ![]() ![]() ![]() Emotional Freedom Technique or EFT Tapping is used for weight loss and it also helps to eliminate stress. Tapping for inner peace and weight loss.![]() Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 2,500 pages of insight, motivation, an active community forum board, blog and wiki database. Q: Your explanations and methods in the e-book Ultimate Power-Density Mass Workout make total sense. Working together to help you build a better physical well being with sensible bodybuilding. Steve Holman: Steve has been. So to get you on the rocket ship to ripped, here are 5 fat-loss blast-off tips - from diet. ![]() ![]() ![]() ![]() ![]() Steve Holman is a highly respected editor- in- chief of the Iron Man Magazine. This magazine is the leading fitness magazine in the United States for 2. He is a fitness and health writer and still actively involved into the development of comprehensive fitness programs. He has written over 2. He has over 1. 3 years of fitness training experience. Can you tell that this guy is over 5. Perhaps the creators think of casting a wider net to catch more fish for themselves. Whereas the Old School New Body Program is targeted to a specific age group of 3. This is a package of diet and exercise that slows down the aging process and gets you looking up to 1. Old. Shool. New. Body. Steve and Becky advocate 5 rules to best fight the aging process: Forget low fat diets, Stop spinning (any form of endurance training), Stop blaming everything on old age, Avoid chronic dehydration and Work out less. And all this is encompassed in what Steve and Becky call the F4. X training system. F4. X stands for Focus 4 Exercise. The entire system comprises an exercise and diet program that requires only 9. It is split into 3 phases that depend on your own current fitness level and your chosen fitness goals. Phase 1 is called the F4. X Lean and this is where everybody begins. It introduces to you basic routine of exercise and meal plan and helps you shed excess body fat. Phase 2 is called the F4. X Shape and this phase is optional. ![]() It builds on the higher levels of health and fitness you achieved in phase 1 to build muscle and tone up. The exercise and meal plan are modified to help you build muscle and tone up. This phase is for those not content with just losing weight but want to go the next level. Phase 3 is called the F4. X Build and again is optional. In this phase the exercise and meal plan is modified to help you build some serious muscle. ![]() Diet & Recipes; Hormones; Nutrition Q&A; Nutrition Science; Protein. Steve Holman is the author of many bodybuilding best-sellers and the creator of Positions-of-Flexion muscle. By Steve & Becky Holman. Did you know that once you hit 40 years of age. What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. ![]() ![]() You can expect 1. Kpi. 6q. Nc. This video can be helpful if you are looking for: http: //tinyurl. Old. Shool. New. Bodybuy old school new bodybest exercise programold school new body scamold school new body workoutold school new body reviewssuccess testimonialsold school new body reviewoldschoolnewbodyhttp: //tinyurl. Old. Shool. New. Body. ![]() I'm Steve Holman, the Editor-in-Chief. Becky Holman Creators, Old School, New Body. The World's Leading Bodybuilding Magazine Since 1936. Inspiration, information., Diet & Recipes. Steve Holman Just another. Steve has been the Editor-in-Chief of Iron Man magazine for 25 years. Becky has been a nutrition/lifestyle contributor to Iron Man for 10 years. Our latest creation is Old School New Body, the F4X. ![]() Laxatives and Weight Loss? The Insanity Must STOP! Laxatives and weight loss? I have to say it out loud. How can I supplement my diet to remedy constipation the natural way? Just by doing these simple floor exercises and adjusting your diet can you be sitting pretty. Straining on the toilet? WebMD tells you how exercise is a natural remedy for chronic constipation. ![]() A laxative will affect the bowels and cause a person to have near- instant bowel movement (who said bulimia?). This is fine when one is constipated or needs to remove the toxic waste within them, however, when used for weight loss. They attack the cells within the intestines to cause a movement which will cause a person to use the restroom. Laxatives were strictly created for the use of constipation and not for a laxative abuse to shed pounds of the belly but in today’s world, there is a desire for instant gratification. Many people do not wish to work out or diet but would rather have a quick fix. These quick fixes can range from laxatives to “miracle weight loss” drugs but are very unhealthy diet ways to lose weight. Also, laxatives are meant for the large intestines but the true calories from food get absorbed in the small intestines. This means that you really are not losing weight when you become a laxative junkie. Taking too many laxatives can cause the human body to become dehydrated (click here to read my article . Dehydration can lead to hospitalization or in severe cases, death. ![]() So, technically, when a person takes too many laxatives, they are committing a slow suicide. The FDA has never approved laxatives for weight loss purposes and although it may work at times, it causes the person to lose only water and fluid weight, which is quickly added back on as the person consumes more liquids. A healthy diet, working out, and drinking lots of water is the only true way to get thin. These have been proven effective throughout the ages and cannot be beaten. Do not allow yourself to get into the laxative rage. In fact, did you know that too many laxatives can actually cause you to bloat up and become more constipated? When you abuse laxatives, your body will build immunity towards them and you will no longer be able to process them. You will also have to deal with the continual long term effects of using the laxatives. Your body will depend on laxatives to use the restroom and you will not be able to have a bowel movement without them. Moral is: laxatives and weight loss are dangerous! Do not get into the habit of abusing them or any other diet pills like Hoodia which haven! ![]() You should have a healthy diet plan, drink lots of water, eat less, and work out more if you truly desire to lose weight. These methods have been proven effective for hundreds of years. Don’t become a laxative junkie. ![]() ![]() Treat your body with the respect that it deserves. To drop some pounds in a healthy way to achieve the sexy beach body you want to have, you should sign up below and get the free program to lose 1. Simple Yoga Exercises repeated often can cure constipation within 21 days. Yoga Videos and Diet from World Yoga Society. Constipation Treatment & Management. The patient is at high risk for becoming dependent on laxatives and developing a laxative. Starvation, laxative abuse, diet pills and even. Julianne and Derek show off their abs while working up a sweat doing hot yoga Looked abs-fab in skimpy. Did you know these common foods and supplements can have a laxative effect? By Tamara Duker Freuman. POPSUGAR; Fitness; Beyonc. September 4, 2014 by Leta Shy. ![]() What are the Benefits of Working Out with Ankle Weights? Whether you use ankle weights for a workout or if you just wear them while you walk for a bit of enhanced exercise, these weights can provide a number of benefits. However, it's important to also recognize that using ankle weights and other items to increase the resistance that you normally experience will tend to put additional strain and stress on your bones, joints and muscles. This can lead to injury and more long- term damage if you don't use these items properly. Increasing Exercise Resistance. Weight Loss Medications BariatricPal Polls. Ankle weights for the rest of my life? No weights.if your doc. Using ankle weights to increase height is one of the age old. Weight Loss; Weight Gain. Ankle weights are great for adding weight when you have to do dips or. Divide your desired weights into four even sections and fill each section of the ankle/wrist weight. Move the weights to the sewn. Walking With Ankle Weights ***Do. This is why you will experience plateaus in your weight loss and. Increasing the resistance that you work against in an exercise is the best way of improving your overall strength as you perform that exercise. In many cases, this is done by adding pounds or weights to a machine or other piece of equipment. The same thing can be done with bodyweight exercises as well, only in this case it is done by attaching small weights to different parts of your body. In the case of ankle weights, this will help to increase the resistance that you experience each time you raise your legs up. Versatility. Ankle weights can help to enhance a wide variety of different exercises.
![]() This is because a good number of exercises require that you lift your ankles up off of the ground. They can be added to stationary exercises that you do with a machine, such as leg lifts or raises. They can also be helpful in increasing your workout when you're walking or running, although some doctors will recommend against using ankle weights while you run because of the added strain that they tend to put on your knees and legs. Strengthening Non- Leg Muscles. ![]() ![]() Ankle weights can be a good way to help strengthen other muscles in your body as well. For instance, if you attach ankle weights to your ankles before you perform a set of pull- ups, your arms and upper body muscles will have a greater amount of weight to lift up in each repetition. This can therefore help to strengthen those muscles more than they normally would be strengthened through the same exercise as well. Improving Water Workouts. More and more often, ankle weights are being designed to be used underwater as well as for other types of workouts. The benefits of using ankle weights under water are many, and include enhanced resistance for your legs as you swim, as well as additional resistance for your body in general considering the added weight. Moreover, ankle weights tend to not cause joint damage or stress when used underwater, as the overall impact on the various parts of your body while you swim is very low or even negligible. Ankle weights are available at many gyms and gym equipment stores, or from certain department stores as well. |
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